Free Desk Setup Audit

Answer 12 quick questions about your workspace and get prioritized, practical ergonomic tips. Takes about 2 minutes. No sign-up.

What do you work on?
How many screens do you look at?
Where is the top of your main screen compared with your eyes?
Does your chair support your lower back?
When typing, are your elbows at about 90°?
Do you use an external keyboard and mouse?
Are your feet flat on the floor (or a footrest)?
Hours sitting per day
How often do you get up and move?
Any discomfort? (select all that apply)
Do you have a standing or sit-stand desk?

One mistake, one fix: weekly desk tips

Each week we pick one common desk setup mistake and give you the fix. Free, and you can unsubscribe anytime.

    We use Kit to send the newsletter. See our privacy page.

    Educational only, not medical advice or a diagnosis. If you have persistent or severe pain, numbness, or tingling, see a healthcare professional.